How many calories in Asperges (Hak)
How many calories in 1× package
165 g
21 kcal
How many calories in 2× package
330 g
43 kcal
How many calories in 3× package
495 g
64 kcal
How many calories in 0.5× package
82.5 g
11 kcal
21 kcal
Nutritional values in Asperges per 100 g:
Energy value13
Proteins1.40
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.20
Net carbs1.20
Sugars0.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Asperges:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asperges:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asperges? Check out other :
- Melon & Grapes
- Figaro Red Piri Piri in Vinegar 100 g
- Trout Hall Grapefruit Segments in Fruit Juice 4 x 120g
- Oliwki zielone drylowane
- Haywards Hot & Spicy Onions 400g
- Newforge Chick Peas in Brine 400g
- Oliwki zielone drylowane
- MK Red Beans 400 g
- Passata di pomodoro
- Sacla' Pepper Strips 4000g
- Black Olives 100G
- Sunny South Strawberries in Light Syrup 410g
Check out the that other users were looking for