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How many calories in Smashed Avocado (Tesco)

How many calories in 1× package

200 g
378 kcal

How many calories in 1× portion

100 g
189 kcal

How many calories in 1× teaspoon

12 g
23 kcal

How many calories in 1× tablespoon

25 g
47 kcal
378 kcal

Nutritional values in Smashed Avocado per 100 g:

Energy value189
Proteins1.50
Animaln.d.
Plantn.d.
Fats16.70
Saturated3.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs2.90
Sugars0.50
Cholesteroln.d.
Fibre3.60

How many vitamins in Smashed Avocado:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smashed Avocado:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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