How many calories in Rucola
How many calories in 1× package
100 g
35 kcal
How many calories in 2× package
200 g
70 kcal
How many calories in 3× package
300 g
105 kcal
How many calories in 0.5× package
50 g
18 kcal
35 kcal
Nutritional values in Rucola per 100 g:
Energy value35
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs3.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Rucola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rucola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rucola? Check out other :
- Florette Classic Crispy 500g
- Blas y Tir Maris Piper 2kg
- Pea and Bean Mix
- Garden Peas in Water
- Butter & Herb Flavoured Perfect Mash
- Miniature new potatoes
- Baby beetroot
- Cauliflower, frozen, boiled in unsalted water
- Carrot Baubles with Orange Slices and Herb Butter
- Whole Black Truffles
- Sam's Potatoes Roosters 2.5kg
- Love Me Tender Japanese Style Stirfry Street Flavours
Check out the that other users were looking for