How many calories in Red & White Quinoa with Bulgur Wheat (Tesco Whole Foods)
How many calories in 1× package
250 g
475 kcal
How many calories in 0.5× package
125 g
238 kcal
How many calories in 100 g
100 g
190 kcal
How many calories in 150 g
150 g
285 kcal
475 kcal
Nutritional values in Red & White Quinoa with Bulgur Wheat per 100 g:
Energy value190
Proteins6.70
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.50
Monounsaturated1.00
Polyunsaturated2.10
Carbohydrates28.90
Net carbs24.30
Sugars1.10
Cholesteroln.d.
Fibre4.60
How many vitamins in Red & White Quinoa with Bulgur Wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red & White Quinoa with Bulgur Wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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