How many calories in Medjool dates (Waitrose)
How many calories in 1× package
180 g
531 kcal
How many calories in 0.5× package
90 g
266 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 50 g
50 g
148 kcal
531 kcal
Nutritional values in Medjool dates per 100 g:
Energy value295
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs61.33
Sugars68.00
Cholesteroln.d.
Fibre6.67
How many vitamins in Medjool dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medjool dates? Check out other :
- Noberasco SuperFruit Chia 60g
- Forest Feast Sweet & Salty Mix 80g
- Fresco Dried Apricots 100 g
- Tesco Rhubarb Fruit And Nut Mix
- Buchanans Dried Apricots 250g
- Siafa Ajwat Al Madina Dates 55g
- Fruit Bowl Yogurt Raisins 4 x 30g
- Dried fruit
- Sun-Maid Natural California Raisins 500g
- Iswari Goji Berries 250g
- Waitrose Medjool Dates
- Natural Selection Dried Cranberries 170g
Check out the that other users were looking for