How many calories in John West Spreadables Tuna Mexican Style 80g (John West)
How many calories in 1× package
80 g
149 kcal
How many calories in 0.5× package
40 g
74 kcal
How many calories in 1× tablespoon
30 g
56 kcal
How many calories in 2× tablespoon
60 g
112 kcal
149 kcal
Nutritional values in John West Spreadables Tuna Mexican Style 80g per 100 g:
Energy value186
Proteins13.10
Animaln.d.
Plantn.d.
Fats12.30
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs4.30
Sugars2.90
Cholesteroln.d.
Fibre1.30
How many vitamins in John West Spreadables Tuna Mexican Style 80g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Spreadables Tuna Mexican Style 80g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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