How many calories in Herring
How many calories in 1× piece
100 g
190 kcal
How many calories in 2× piece
200 g
380 kcal
How many calories in 3× piece
300 g
570 kcal
How many calories in 4× piece
400 g
760 kcal
190 kcal
Nutritional values in Herring per 100 g:
Energy value190
Proteins17.80
Animaln.d.
Plantn.d.
Fats13.20
Saturated30.70
Monounsaturated5.98
Polyunsaturated18.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol50.00
Fibren.d.
How many vitamins in Herring:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Herring:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Herring? Check out other :
- Fish cakes, cod, homemade
- Skate, in batter, fried in sunflower oil
- Goodlife French Bean & Spinach Sausages with Wensleydale Cheese 4 Pack 250g
- King prawn cooked and peeled
- Lawsons 24 Skinless Frozen Sausages 637g
- Brzuszki z łososia wędzone na gorąco łosoś
- Tuna, canned in oil, drained
- Plaice, in batter, fried in dripping
- Bream Sea
- Losos Atlantycki Wedzony Premium
- Birds Eye 4 Original Beef Quarter Pounders with Onion 454g
- Chunky breaded cod
Check out the that other users were looking for