How many calories in Buttery Perfect Mash (Idahoan)

How many calories in 1× package

109 g

86 kcal

How many calories in 0.5× package

54.5 g

43 kcal

How many calories in 1× portion

179 g

141 kcal

How many calories in 100 g

100 g

79 kcal

86 kcal

Energy value79

Proteins1.50

Animaln.d.

Plantn.d.

Fats1.94

Saturated1.33

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates13.33

Net carbs13.33

Sugars0.89

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Buttery Perfect Mash (Idahoan)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 100 g

Nutritional values in Buttery Perfect Mash per 100 g:

How many vitamins in Buttery Perfect Mash:

How many minerals in Buttery Perfect Mash: