How many calories in Whole Food Sunflower Seeds (Tesco)
How many calories in 1× portion
25 g
152 kcal
How many calories in 2× portion
50 g
305 kcal
How many calories in 3× portion
75 g
457 kcal
How many calories in 1× package
500 g
3045 kcal
152 kcal
Nutritional values in Whole Food Sunflower Seeds per 100 g:
Energy value609
Proteins20.80
Animaln.d.
Plantn.d.
Fats51.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.40
Net carbs2.80
Sugars2.60
Cholesteroln.d.
Fibre8.60
How many vitamins in Whole Food Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Food Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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