How many calories in Waitrose Avocado Smash 150 g (Waitrose World Deli)
How many calories in 1× teaspoon
10 g
19 kcal
How many calories in 1× tablespoon
20 g
37 kcal
How many calories in 1× portion
50 g
93 kcal
How many calories in 2× portion
100 g
186 kcal
19 kcal
Nutritional values in Waitrose Avocado Smash 150 g per 100 g:
Energy value186
Proteins1.50
Animaln.d.
Plant1.50
Fats17.70
Saturated3.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs0
Sugars1.30
Cholesteroln.d.
Fibre4.90
How many vitamins in Waitrose Avocado Smash 150 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Waitrose Avocado Smash 150 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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