How many calories in Quínoa en grano (Biográ)
How many calories in 1× package
300 g
1065 kcal
How many calories in 0.5× package
150 g
533 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× cup
180 g
639 kcal
1065 kcal
Nutritional values in Quínoa en grano per 100 g:
Energy value355
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs55.00
Sugars1.60
Cholesteroln.d.
Fibre7.00
How many vitamins in Quínoa en grano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quínoa en grano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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