How many calories in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g (Quaker Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
32 g
115 kcal
25 kcal
Nutritional values in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g per 100 g:
Energy value359
Proteins8.20
Animaln.d.
Plantn.d.
Fats3.80
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs58.10
Sugars19.00
Cholesteroln.d.
Fibre9.90
How many vitamins in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oats Oat So Simple Multi Grain Porridge Honey Flavour 10 Sachets 321g? Check out other :
- Honey Nut Clusters 500G
- White's ActivOat High in Fibre Nourishing Porridge (6 x 40g) 240g
- Bran flakes
- Apple & Cinnamon Flavoured Porridge
- Organic Sprouted Whole Wheat Flour
- Planet Organic Ancient Grain Granola Carrot & Apple 300g
- Nestlé Corn Flakes Honey and Nuts Breakfast Cereal 450 g
- Muesli
- Granola
- Nestlé Harvest Home Corn Flakes 8 x 500g
- Apple & Blueberry Flavoured Hot Oat Cereal
- Weetabix Original
Check out the that other users were looking for