How many calories in Plain Flour (Be-Ro)
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 2× tablespoon
30 g
103 kcal
How many calories in 0.5× cup
70 g
241 kcal
How many calories in 1× cup
140 g
483 kcal
28 kcal
Nutritional values in Plain Flour per 100 g:
Energy value345
Proteins10.40
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.10
Net carbs66.90
Sugars1.40
Cholesteroln.d.
Fibre3.20
How many vitamins in Plain Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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