How many calories in Orzo (Sainsbury's)
How many calories in 1× portion
500 g
795 kcal
How many calories in 2× portion
1000 g
1590 kcal
How many calories in 3× portion
1500 g
2385 kcal
How many calories in 4× portion
2000 g
3180 kcal
795 kcal
Nutritional values in Orzo per 100 g:
Energy value159
Proteins6.20
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.40
Net carbs29.90
Sugars1.40
Cholesteroln.d.
Fibre1.50
How many vitamins in Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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