How many calories in Okra, stir-fried in corn oil
How many calories in 0.5× cup
50 g
133 kcal
How many calories in 1× cup
100 g
266 kcal
How many calories in 2× cup
200 g
531 kcal
How many calories in 1× handful
90 g
239 kcal
266 kcal
Nutritional values in Okra, stir-fried in corn oil per 100 g:
Energy value266
Proteins4.30
Animaln.d.
Plantn.d.
Fats26.10
Saturated3.30
Monounsaturated6.50
Polyunsaturated15.10
Carbohydrates4.30
Net carbs4.30
Sugars3.50
Cholesterol0
Fibren.d.
How many vitamins in Okra, stir-fried in corn oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra, stir-fried in corn oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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