How many calories in Mackerel in Sunflower Oil (Ocean Fresh)
How many calories in 1× package
90 g
326 kcal
How many calories in 0.5× package
45 g
163 kcal
How many calories in 100 g
100 g
362 kcal
How many calories in 150 g
150 g
543 kcal
326 kcal
Nutritional values in Mackerel in Sunflower Oil per 100 g:
Energy value362
Proteins19.60
Animaln.d.
Plantn.d.
Fats31.20
Saturated4.20
Monounsaturated9.60
Polyunsaturated17.40
Carbohydrates0.80
Net carbs0.80
Sugars0.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel in Sunflower Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel in Sunflower Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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