How many calories in Instant oats golden syrup (Harvest Morn)
How many calories in 1× portion
39 g
150 kcal
How many calories in 2× portion
78 g
300 kcal
How many calories in 3× portion
117 g
450 kcal
How many calories in 0.5× portion
19.5 g
75 kcal
150 kcal
Nutritional values in Instant oats golden syrup per 100 g:
Energy value385
Proteins10.77
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.28
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs57.97
Sugars17.95
Cholesteroln.d.
Fibre8.70
How many vitamins in Instant oats golden syrup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats golden syrup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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