How many calories in Harissa paste
How many calories in 1× teaspoon
5 g
4 kcal
How many calories in 0.5× teaspoon
2.5 g
2 kcal
How many calories in 0.25× teaspoon
1.3 g
1 kcal
How many calories in 2× teaspoon
10 g
8 kcal
4 kcal
Nutritional values in Harissa paste per 100 g:
Energy value83
Proteins1.40
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.30
Net carbs8.30
Sugars5.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Harissa paste:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Harissa paste:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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