How many calories in Ham & Cheese
How many calories in 50 g
50 g
117 kcal
How many calories in 100 g
100 g
233 kcal
How many calories in 150 g
150 g
350 kcal
How many calories in 200 g
200 g
466 kcal
2 kcal
Nutritional values in Ham & Cheese per 100 g:
Energy value233
Proteins14.10
Animaln.d.
Plantn.d.
Fats9.00
Saturated4.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.30
Net carbs21.80
Sugars1.90
Cholesteroln.d.
Fibre1.50
How many vitamins in Ham & Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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