How many calories in Gouda cheese (Emporium)
How many calories in 1× portion
25 g
91 kcal
How many calories in 2× portion
50 g
182 kcal
How many calories in 3× portion
75 g
273 kcal
How many calories in 0.5× portion
12.5 g
46 kcal
91 kcal
Nutritional values in Gouda cheese per 100 g:
Energy value364
Proteins22.80
Animaln.d.
Plantn.d.
Fats30.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Gouda cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gouda cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gouda cheese? Check out other :
- Emmi Emmentaler Mild 200g
- Sliced Cheddar with Black Pepper
- Körniger Frischkäse
- Mozzarella cheese
- Low Fat Cottage Cheese
- Grated Mature Style Cheddar
- Ser mleczny
- Lil' Moos Organic Mild Cheddar Sticks 7 x 20g
- Ser kozi półtwardy
- Original Creamy Soft Cheese
- Baking Camembert with a Cranberry Glaze
- Ser topiony w plastrach tost
Check out the that other users were looking for