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How many calories in Co-op Edamame Beans & Seeds (Co-op)

How many calories in 1× handful

25 g
129 kcal

How many calories in 2× handful

50 g
258 kcal

How many calories in 1× portion

100 g
516 kcal

How many calories in 2× portion

200 g
1032 kcal
129 kcal

Nutritional values in Co-op Edamame Beans & Seeds per 100 g:

Energy value516
Proteins32.80
Animaln.d.
Plant32.80
Fats36.80
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs0
Sugars3.20
Cholesteroln.d.
Fibre17.20

How many vitamins in Co-op Edamame Beans & Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Co-op Edamame Beans & Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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