How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Do you like Breaded Lemon Sole Goujons? Check out other :
- Beech & Oak Smoked Salmon
- Skinless and Boneless Tuna Steaks
- Lightly Dusted Lemon Sole Fillets
- Whole Sea Bass with Garlic & Herb Butter
- Wild Pacific Pink Salmon
- Smoked Haddock Mornay
- Sea Bass fillets
- Skinless & boneless mackerel fillets
- Ortiz Anchoas en Aceite de Oliva
- Sainsbury's Garlic & Parsley King Prawns have been repackaged, and retail in a 150g pack.
- Salmon with Watercress Sauce
- Deluxe Beechwood Smoked Scottish Salmon Slices are now available and retail in a 320g pack.


