How many calories in Bran, wheat
How many calories in 1× teaspoon
3 g
6 kcal
How many calories in 2× teaspoon
6 g
12 kcal
How many calories in 1× tablespoon
6 g
12 kcal
How many calories in 2× tablespoon
12 g
25 kcal
6 kcal
Nutritional values in Bran, wheat per 100 g:
Energy value205
Proteins14.10
Animaln.d.
Plantn.d.
Fats5.50
Saturated0.90
Monounsaturated0.07
Polyunsaturated2.90
Carbohydrates24.50
Net carbs24.50
Sugars3.60
Cholesterol0
Fibren.d.
How many vitamins in Bran, wheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran, wheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Wheat Flakes
- Kellogg's All-Bran Flakes 40g
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