How many calories in Bran Flakes
How many calories in 1× teaspoon
6 g
20 kcal
How many calories in 2× teaspoon
12 g
40 kcal
How many calories in 1× tablespoon
12 g
40 kcal
How many calories in 2× tablespoon
24 g
80 kcal
20 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value332
Proteins10.20
Animal0
Plant10.20
Fats2.50
Saturated0.31
Monounsaturated0.22
Polyunsaturated1.06
Carbohydrates81.00
Net carbs66.00
Sugars22.00
Cholesterol0
Fibre15.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Buckwheat Bran 200 g
- Amarello Instant Oat Flakes 400 g
- Kellogg's All-Bran Bag Pak 4 x 700g (2.8kg)
- Sante Granola with Pomegranate 50 g
- Owsianka czekoladowa
- Oh So Easy Oats
- Kellogg's All-Bran Sultana Bran 500g
- Linwoods Milled Flaxseed, Cocoa, & Berries 360g
- Bran Flakes Cereal 1Kg
- Melvit Roasted Wheat Bran 100 g
- Bakoma Bakuś Expanded Spelt with Honey BIO Breakfast 250 g
- Kellogg's Special K Cereal & Red Berries Cereal 360g