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How many calories in Bone-In Lightly Smoked Scottish Mackerel Fillets (M&S)

Nutritional values in Bone-In Lightly Smoked Scottish Mackerel Fillets per 100 g:

Energy value243

Proteins17.30

Animaln.d.

Plantn.d.

Fats17.70

Saturated4.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates3.50

Net carbs3.10

Sugars0.40

Cholesteroln.d.

Fibre0.40

How many vitamins in Bone-In Lightly Smoked Scottish Mackerel Fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Bone-In Lightly Smoked Scottish Mackerel Fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application