How many calories in BioAvena Eko White Spelt Flour 500 g (BioAvena)
How many calories in 0.5× cup
70 g
234 kcal
How many calories in 1× cup
140 g
468 kcal
How many calories in 1× teaspoon
8 g
27 kcal
How many calories in 2× tablespoon
30 g
100 kcal
468 kcal
Nutritional values in BioAvena Eko White Spelt Flour 500 g per 100 g:
Energy value334
Proteins12.89
Animaln.d.
Plantn.d.
Fats2.26
Saturated0.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.47
Net carbs56.54
Sugars3.04
Cholesteroln.d.
Fibre5.93
How many vitamins in BioAvena Eko White Spelt Flour 500 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in BioAvena Eko White Spelt Flour 500 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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