How many calories in Asparagus (Picard)
How many calories in 1× portion
600 g
150 kcal
How many calories in 50 g
50 g
13 kcal
How many calories in 100 g
100 g
25 kcal
How many calories in 150 g
150 g
38 kcal
150 kcal
Nutritional values in Asparagus per 100 g:
Energy value25
Proteins3.70
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.90
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Red Kidney Beans in Chilli Sauce
- Crazy Jack Organic Soft Prunes 250g
- Tenderstem Broccoli, Butternut and Carrot
- Natco White Urid Dal 1kg
- Borlotti Beans
- Vegan Rainbow Rice
- Go Vegetable XL Selection is now available and retails in a pack,
- Sweetcorn, on-the-cob, whole, boiled in unsalted water
- Courgette Lasagne Sheets
- Baby Potatoes, Carrots & Broccoli Medley
- Chef Sliced Beetroot 2.4kg
- Whole Green Beans
Check out the that other users were looking for