How many calories in Tofu (Marks & Spencer)
How many calories in 1× package
180 g
275 kcal
How many calories in 0.5× package
90 g
138 kcal
How many calories in 1× portion
90 g
138 kcal
How many calories in 50 g
50 g
77 kcal
275 kcal
Nutritional values in Tofu per 100 g:
Energy value153
Proteins13.60
Animaln.d.
Plantn.d.
Fats9.90
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre2.40
How many vitamins in Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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