How many calories in Tigernuts
How many calories in 1× tablespoon
15 g
60 kcal
How many calories in 2× tablespoon
30 g
121 kcal
How many calories in 1× handful
30 g
121 kcal
How many calories in 2× handful
60 g
242 kcal
60 kcal
Nutritional values in Tigernuts per 100 g:
Energy value403
Proteins4.30
Animaln.d.
Plantn.d.
Fats23.80
Saturated4.00
Monounsaturated16.40
Polyunsaturated2.20
Carbohydrates45.70
Net carbs45.70
Sugars16.10
Cholesterol0
Fibren.d.
How many vitamins in Tigernuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tigernuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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