How many calories in Szczytno Premium Rye Instant Flakes 400 g (Szczytno Premium)
How many calories in 1× package
100 g
323 kcal
How many calories in 2× package
200 g
646 kcal
How many calories in 3× package
300 g
969 kcal
How many calories in 0.5× package
50 g
162 kcal
323 kcal
Nutritional values in Szczytno Premium Rye Instant Flakes 400 g per 100 g:
Energy value323
Proteins8.20
Animaln.d.
Plant8.20
Fats1.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs48.00
Sugars6.30
Cholesteroln.d.
Fibre14.00
How many vitamins in Szczytno Premium Rye Instant Flakes 400 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Szczytno Premium Rye Instant Flakes 400 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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