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How many calories in Syrup Sponge Puddings (Sainsbury's)

How many calories in 1× teaspoon

7 g
23 kcal

How many calories in 2× teaspoon

14 g
46 kcal

How many calories in 1× tablespoon

15 g
49 kcal

How many calories in 1× portion

110 g
362 kcal
23 kcal

Nutritional values in Syrup Sponge Puddings per 100 g:

Energy value329
Proteins3.30
Animaln.d.
Plantn.d.
Fats9.50
Saturated5.20
Monounsaturated3.10
Polyunsaturated0.80
Carbohydrates57.20
Net carbs56.40
Sugars40.70
Cholesteroln.d.
Fibre0.80

How many vitamins in Syrup Sponge Puddings:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Syrup Sponge Puddings:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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