How many calories in Squid in Cantabrian Ink Sauce (John West)
How many calories in 1× package
115 g
144 kcal
How many calories in 0.5× package
57.5 g
72 kcal
How many calories in 100 g
100 g
125 kcal
How many calories in 200 g
200 g
250 kcal
144 kcal
Nutritional values in Squid in Cantabrian Ink Sauce per 100 g:
Energy value125
Proteins12.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs4.30
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Squid in Cantabrian Ink Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid in Cantabrian Ink Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid in Cantabrian Ink Sauce? Check out other :
- Beef lasagne
- Dr. Oetker Rigga Pizza with Champignon 260 g
- Unearthed Spanish Red Pepper & Paprika Omelette 300g
- Pepperoni Thin Sharing Pizza
- Thin & Crispy Cheese & Tomato Pizza
- Aunt Bessie's 4 Jam Bakes
- Chilli Con Carne & Rice
- Itsu Pumpkin Crispy Fritters are now available and retails in a 240g pack containing six units.
- Lamb's Liver Mash and Gravy Dinner
- BBQ Breast Steaks
- Sweet Potato&Mascarpone small size
- Tolly Boy Easy Cook Long Grain Rice 20kg
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad