How many calories in Spinach, boiled in unsalted water
How many calories in 0.5× cup
90 g
17 kcal
How many calories in 1× cup
180 g
34 kcal
How many calories in 1.5× cup
270 g
52 kcal
How many calories in 2× cup
360 g
69 kcal
34 kcal
Nutritional values in Spinach, boiled in unsalted water per 100 g:
Energy value19
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates0.80
Net carbs0.80
Sugars0.80
Cholesterol0
Fibren.d.
How many vitamins in Spinach, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, boiled in unsalted water? Check out other :
- Water chestnuts
- Iceberg Lettuce 500g
- Pea Aubergines
- Baked Beans in Rich Tomato Sauce
- Fresh Chillies
- Spring onions bulbs only
- Farrow's Giant Marrowfat Peas 300g
- Wholegood Organic Broccoli Florets 250g
- Salad tomatoes
- Mediterranean Style Vegetable Mix
- Mung Beans
- KTC Pure & Natural Yellow Split Peas 2kg
Check out the that other users were looking for