How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value354
Proteins14.50
Animaln.d.
Plantn.d.
Fats2.54
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.70
Net carbs61.40
Sugarsn.d.
Cholesteroln.d.
Fibre9.30
How many vitamins in Spelt flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt flour? Check out other :
- Food By Nature 100% Whole Grain Wheat Flour Ultra Fine 1kg
- Cathy's Spelt for Health Flapjack Mix 450g
- Velvety vanilla cake mix
- Wholemeal pastry
- Whole Grain Rye Flour (MZprecise)
- Sharpham Park Organic Spelt Seeded Flour 1kg
- Erytrytol słodzik
- Gellwe Baking Powder 30 g
- Dr. Oetker Gel Food Colour Neon Orange 10g
- Demerara Sugar with Stevia
- Tate & Lyle Fairtrade British Inspired Golden Syrup Cane Sugar 325g
- Krüger Sweet Time Sweetener in Tablets 13.5 g (300 Tablets)
Check out the that other users were looking for