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How many calories in Spanish Potato & Onion Tortilla (M&S Food)

Spanish Potato and Onion Tortilla M&S Food is a prepared dish that features a traditional combination of ingredients commonly found in Spanish cuisine. This product contains potatoes and onions, which are key components of the classic tortilla recipe. In terms of nutritional composition, a portion of this tortilla provides 894.0 calories. The macronutrient breakdown includes 31.2 grams of protein, 42.6 grams of fat, and 91.2 grams of carbohydrates. The fat content includes 7.2 grams of saturated fat, which is noteworthy in the context of a balanced diet. The ingredients are typically cooked together to create a cohesive dish, characterized by a firm texture and a savory flavor profile. The preparation method often involves sautéing the potatoes and onions before combining them with eggs, resulting in a dish that is both filling and representative of Spanish culinary traditions. It is important to note that this product contains alcohol, and even the smallest amount of alcohol can harm your health, with the risk increasing with the amount and frequency of consumption. This Spanish Potato and Onion Tortilla M&S Food serves as a convenient option for those seeking a ready-to-eat meal that reflects traditional Spanish flavors and ingredients.

Nutritional values in Spanish Potato & Onion Tortilla per 100 g:

Energy value149

Proteins5.20

Animaln.d.

Plantn.d.

Fats7.10

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates15.20

Net carbs13.40

Sugars1.60

Cholesteroln.d.

Fibre1.80

How many vitamins in Spanish Potato & Onion Tortilla:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Spanish Potato & Onion Tortilla:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application