How many calories in Soft Pitted Dates
How many calories in 50 g
50 g
141 kcal
How many calories in 100 g
100 g
282 kcal
How many calories in 150 g
150 g
423 kcal
How many calories in 200 g
200 g
564 kcal
3 kcal
Nutritional values in Soft Pitted Dates per 100 g:
Energy value282
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs64.00
Sugars55.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Soft Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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