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How many calories in Salt & Pepper Squid (Arctic Royal)

How many calories in 1× portion

560 g
1344 kcal

How many calories in 100 g

100 g
240 kcal

How many calories in 150 g

150 g
360 kcal

How many calories in 230 g

230 g
552 kcal
1344 kcal

Nutritional values in Salt & Pepper Squid per 100 g:

Energy value240
Proteins8.50
Animaln.d.
Plantn.d.
Fats14.80
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.30
Net carbs15.90
Sugars1.00
Cholesteroln.d.
Fibre2.40

How many vitamins in Salt & Pepper Squid:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Salt & Pepper Squid:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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