How many calories in Rolled Oats (Melvit)
How many calories in 1× portion
50 g
187 kcal
How many calories in 2× portion
100 g
374 kcal
How many calories in 3× portion
150 g
561 kcal
How many calories in 0.5× portion
25 g
94 kcal
187 kcal
Nutritional values in Rolled Oats per 100 g:
Energy value374
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs52.00
Sugars1.60
Cholesteroln.d.
Fibre9.00
How many vitamins in Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rolled Oats? Check out other :
- Cheerios
- Flahavan’s Multi Seed Porridge 600g
- Organic Wholegrain Oat Cereal
- 12 Plant Muesli
- Kellogg's Special K 550g
- High Fibre Wheat Bran Cereal Sticks
- Obst Sportina Active Whole Grain Wheat Flakes 250 g
- Iron Fortified Organic Apricots, Pear and Apple Oat Porridge
- Golden Syrup Flavour Porridge Pot
- Vollkorn Haferflocken
- Bakery on Main Apple Pie Flavored Instant Oatmeal 6 x 50g
- Kellogg's Special K Tess Daly's Recipe Red Apple, Almond & Vanilla Flavour 360g
Check out the that other users were looking for