How many calories in Raspberry Fortified Porridge Oats (Flahavan's Immunity Boost)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
40 g
142 kcal
25 kcal
Nutritional values in Raspberry Fortified Porridge Oats per 100 g:
Energy value354
Proteins9.40
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs56.60
Sugars11.00
Cholesteroln.d.
Fibre7.40
How many vitamins in Raspberry Fortified Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry Fortified Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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