How many calories in Quinoa
How many calories in 1× tablespoon
14 g
43 kcal
How many calories in 2× tablespoon
28 g
87 kcal
How many calories in 1× cup
190 g
587 kcal
How many calories in 2× cup
380 g
1174 kcal
43 kcal
Nutritional values in Quinoa per 100 g:
Energy value309
Proteins13.80
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.50
Monounsaturated1.40
Polyunsaturated2.10
Carbohydrates55.70
Net carbs55.70
Sugars6.10
Cholesterol0
Fibren.d.
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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