How many calories in Quaker Oat So Simple Original Porridge 22x27g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Original Porridge 22x27g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Original Porridge 22x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge 22x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge 22x27g? Check out other :
- Mornflake Superfast Raisin, Honey & Almond Granola 70g
- Dark Chocolate Curls Crunchy Oat Granola
- Berry & Cherry Muesli
- Golden Syrup Flavour Quick Cook Oats
- Scottish Porridge Oats
- Flahavan's Original Granola 5kg
- Coco Caramel Shreddies 500g
- Original Shreddies 500g+50% Extra Free (750g)
- Multigrain Cereals with Oat, Barley & Wheat
- Lubella Rye Flakes 250 g
- NESTLE CHEERIOS MULTIGRAIN Cereal 18 x 30g Pouches
- Kellogg's Rice Krispies Bag Pack 4 x 400g (1.6kg)
Check out the that other users were looking for