How many calories in Porridge oats (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Porridge oats per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Porridge oats:
Do you like Porridge oats? Check out other :
- Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g
- Protein Original Oats
- Golden Syrup Flavour Porridge Pot
- Baby Rice Breakfast
- High Protein Berry Granola
- Fruit & Fiber
- Raisin and almond granola
- Weetabix Crispy Minis Banana 450g
- Apple & Blueberry Porridge
- Quaker Oats
- Digestive Health Granola
- Fiocchi avena integrale Nattura
Check out the that other users were looking for