How many calories in Mediterranean Inspired Orzo (Tesco Finest)
How many calories in 1× package
230 g
269 kcal
How many calories in 0.5× package
115 g
135 kcal
How many calories in 30 g
30 g
35 kcal
How many calories in 50 g
50 g
59 kcal
269 kcal
Nutritional values in Mediterranean Inspired Orzo per 100 g:
Energy value117
Proteins2.80
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.60
Net carbs12.90
Sugars2.90
Cholesteroln.d.
Fibre1.70
How many vitamins in Mediterranean Inspired Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean Inspired Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mediterranean Inspired Orzo? Check out other :
- Spiced Chicken & Wholewheat Pasta Salad
- Chicken, Bacon & Sweetcorn Pasta Salad
- Falafel & Harissa Houmous Mixed Grain Salad
- Zestaw surówek: smakołyk czerwony buraczek karotka
- Asian Inspired Salad Kit
- Middle Eastern inspired chickpea salad
- Edamame and Pea Salad
- M&S Food Roasted Red Pepper Pesto Pasta Salad is now available, and retails in a 400g pack.
- Crisp and tender chicken and bacon pasta salad
- Surówka wiosenna
- Mini śledzik w sosie koperkowym
- Sla met peterselie