How many calories in Lemon sole, steamed
How many calories in 1× piece
120 g
110 kcal
How many calories in 2× piece
240 g
220 kcal
How many calories in 3× piece
360 g
330 kcal
How many calories in 4× piece
480 g
439 kcal
110 kcal
Nutritional values in Lemon sole, steamed per 100 g:
Energy value92
Proteins20.60
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol73.00
Fibren.d.
How many vitamins in Lemon sole, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, steamed? Check out other :
- Lemon sole, grilled, weighed with bones and skin
- Lisner Herring Fillets in Cream Sauce 700 g
- King Oscar Sprats in Caro Oil 170 g
- Princes Atlantic Salmon with Lemon & Black Pepper 160g
- John West No Drain Tuna Steak with a Little Spring Water 120g
- John West No Drain Tuna Chunks with a Little Sunflower Oil 120g
- Young's Boneless Smoked Cod Fillets 300g
- King Oscar Mackerel Fillets in Tomato Sauce 170 g
- Posejdon XXL Mackerel Fillets in Tomato Sauce 300 g
- SuperFish Herring Fillets with Chopped Onion 400 g
- John West Tuna Steak in Sunflower Oil 80g
- Kari Headless Hot Smoked Mackerel
Check out the that other users were looking for