How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs55.50
Sugars1.25
Cholesteroln.d.
Fibre9.00
How many vitamins in Irish Multi Seed Porridge Oats:
Do you like Irish Multi Seed Porridge Oats? Check out other :
- Express Pure Oats
- Nuts & Seeds Granola
- Mornflake Classic Granola Raisin & Almond 1kg
- Płatki
- Oat Flakes Coarse
- Gluten free pure oats
- Nordic Organic Instant Oatmeal 35 g
- Porridge Oats
- Paddy O's Cereals Gluten Free Granola Date + Coconut 400 g
- S'mores Cereal
- McVitie's Hobnobs The Nobbly Biscuit 30g
- Fruit Bowl Strawberry Flakes 8 x 20g
Check out the that other users were looking for