How many calories in Ham & Cheese (Asda)
How many calories in 1× package
200 g
534 kcal
How many calories in 0.5× package
100 g
267 kcal
How many calories in 1× teaspoon
12 g
32 kcal
How many calories in 1× tablespoon
25 g
67 kcal
534 kcal
Nutritional values in Ham & Cheese per 100 g:
Energy value267
Proteins9.90
Animaln.d.
Plantn.d.
Fats22.00
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.30
Net carbs6.80
Sugars0.80
Cholesteroln.d.
Fibre0.50
How many vitamins in Ham & Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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