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How many calories in Gouda cheese (Emporium)

How many calories in 1× portion

25 g
91 kcal

How many calories in 2× portion

50 g
182 kcal

How many calories in 3× portion

75 g
273 kcal

How many calories in 0.5× portion

12.5 g
46 kcal
91 kcal

Nutritional values in Gouda cheese per 100 g:

Energy value364
Proteins22.80
Animaln.d.
Plantn.d.
Fats30.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Gouda cheese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gouda cheese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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