How many calories in Gluten Free Granola Nuts & Seeds (Lizi's)
How many calories in 1× tablespoon
7 g
36 kcal
How many calories in 2× tablespoon
14 g
71 kcal
How many calories in 3× tablespoon
21 g
107 kcal
How many calories in 1× portion
50 g
255 kcal
36 kcal
Nutritional values in Gluten Free Granola Nuts & Seeds per 100 g:
Energy value510
Proteins11.00
Animaln.d.
Plantn.d.
Fats29.40
Saturated7.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates46.20
Net carbs37.20
Sugars9.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Gluten Free Granola Nuts & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten Free Granola Nuts & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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