How many calories in Fruit & Nut Granola (Tesco)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
95 kcal
How many calories in 4× tablespoon
28 g
126 kcal
32 kcal
Nutritional values in Fruit & Nut Granola per 100 g:
Energy value450
Proteins8.40
Animaln.d.
Plantn.d.
Fats16.40
Saturated7.00
Monounsaturated5.40
Polyunsaturated3.40
Carbohydrates62.80
Net carbs54.60
Sugars18.60
Cholesteroln.d.
Fibre8.20
How many vitamins in Fruit & Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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