How many calories in Essential Waitrose Original Instant Oats (Waitrose)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
27 g
99 kcal
26 kcal
Nutritional values in Essential Waitrose Original Instant Oats per 100 g:
Energy value365
Proteins11.90
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.60
Net carbs52.70
Sugars1.10
Cholesteroln.d.
Fibre8.90
How many vitamins in Essential Waitrose Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Essential Waitrose Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Essential Waitrose Original Instant Oats? Check out other :
- Lightly Baked Jumbo Oat Granola with Almond, Hazelnut & Honey
- Fruit Bowl Raspberry Flakes 20g
- Spoon x ManiLife Peanut Butter Granola is now available, and retails in a 400g pack.
- Peppa Pig Yummy Porridge Bowl Banana Flavour 33g
- Best Cereal Ice Cream Crunch Cereal is now available, and retails in a 375g pack.
- Ice Flakes
- Chocolate Wholegrain Oats & Dark Chocolate Crunchy Muesli
- Cheerios
- Chocolate Toasted Rice
- Organic Gluten Free Jumbo Oats
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- Quaker Protein Porridge Oats Original
Check out the that other users were looking for